Recover Like a Pro
The Fire 'n' Ice Recovery Center offers cutting-edge recovery modalities used by professional athletes. Whether you're an elite competitor, weekend warrior, or fitness enthusiast, our recovery services help reduce soreness, speed healing, and optimize performance.
Recovery Services
Whole Body Cryotherapy
Step into our cryotherapy chamber for 2-3 minutes of extreme cold therapy (-200°F to -250°F).
- Reduces inflammation
- Accelerates muscle recovery
- Boosts metabolism
- Improves sleep quality
- Enhances mood and energy
$45/session
NormaTec Compression Therapy
Dynamic compression boots that massage and flush your legs.
- Increases circulation
- Reduces muscle soreness
- Speeds recovery between workouts
- 30-minute sessions
$35/session
Infrared Sauna
Deep-penetrating heat therapy for relaxation and recovery.
- Detoxification through sweating
- Pain relief
- Improved circulation
- Skin purification
- 30-minute sessions
$30/session
Percussion Therapy
Theragun and Hypervolt percussion massage devices.
- Targeted muscle treatment
- Break up knots and tension
- Increase range of motion
- 15-minute guided sessions
$25/session
Cold Plunge Pool
Traditional cold water immersion at 50-55°F.
- Reduces inflammation
- Improves circulation
- Mental toughness training
- 10-minute sessions
$20/session
Recovery Packages
| Package | Includes | Price |
|---|---|---|
| Quick Recovery | Cryo + Compression | $70 (save $10) |
| Full Recovery | Cryo + Compression + Infrared | $95 (save $15) |
| Ultimate Recovery | All 5 services | $130 (save $25) |
Membership Add-On
| Plan | Includes | Monthly |
|---|---|---|
| Recovery Basic | 4 cryo sessions/month | $150 |
| Recovery Plus | 8 cryo + 4 compression/month | $275 |
| Recovery Unlimited | Unlimited all services | $399 |
Hours
| Day | Hours |
|---|---|
| Monday - Friday | 6:00 AM - 9:00 PM |
| Saturday | 8:00 AM - 6:00 PM |
| Sunday | 9:00 AM - 5:00 PM |